Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal


Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Monday, April 20, 2009

@71kg



Aku sebenarnya target timbang kali ni dah jadi 70kg. Tapi dapat 71kg je. Huhuhu. Sedih seposen. Penimbang tu pun macam perli aku je. Jarum duk diantara 70 and 71. Tengah-tengah. Malas aku nak sebut 70.5kg pasal tak sedap bunyinya. So bundar kepada 1 yang terdekat jadilah 71kg.

Well, dah terlalu lama rasanya tak berada pada 71kg. 6tahun ada kot? :) Baju baju semua longgar. Oh edisi riak, seluar jean selai yang aku beli sebab semua seluar jeans aku sudah longgar, dah longgar lagi. It is time to buy a new pair of jean! (again???).

Anyhow, I am more confident with myself now and with more weight loss to come, I am gaining more and more confident with it. Strange but true, fat people is lack with confident. Aku salah seorang daripanya. But I must say, it is a lot easier to walk as fat person because even you are so big, just a few people will notice you. When you start losing weight, orang start jeling-jeling pandang-pandang. Aneh betul. Sepatutnya orang yang saiz tong drum la lagi orang cepat perasan?

Edisi kagum pada diri sendiri lagi, I loss 13kg in 3 months!! Read again 13kg in 3 months. Wow, watch what you eat combine with a good exercise are surely more effective compared to any weight loss product. Siapa nak sahut cabaran menurunkan berat badan secara tradisional lagi? Jom! :)


1 comments:

Anonymous said...

wow..13kg in 3 months?ezza wat cmne eh?my weight skang 63..n nk reduce 2 55..bile da turun sket p 60-61 naikk balik 63..tensi lahhh...

-anon-

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