Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal


Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Wednesday, June 3, 2009

This Blog Is Open For Public View

Aku masih terbahagi dua sebenarnya, samada menjadikan blog ni public or private. Well, obviously I am not comfortable with the fact that I am not skinny enough (YET) to publish this blog tapi niat asal aku buat blog ni nak inspire people with healthy choices of food and a lot of exercises, we can be in shape in no time tapi tu la...aku gemok lagi la weh. Malu weh.

Hahaha, tapinya ramai je orang lain yang lebih jumbo dari aku diluar sana membuat blog untuk menginspire diri mereka untuk kurus. Jadi, aku dengan ini membuka blog ini kepada umum. Sapa yang stumble to this blog, layankan ajelah.

Aku bukan cantik, aku bukan kaya, tapi aku ada semangat..Summary, up to date I have loss 19kg in total, another 2kg to lose to achive normal BMI. Believe me ubat terbaik untuk kurus tidak berharga beratus-ratus....ubat terbaik untuk kurus adalah will power. Will power + Sport shoe will do. :).

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