Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal


Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Thursday, August 6, 2009

Eh, Mana Double Chin Ku?

Mekda just got herself a new digital camera. And because I went together with her to Lowyat, I also felt the same excitement about her digicam. Gile kentang la...rerasa aku lagi excited dari dia because all the way from Lowyat to Kampung Baru, dia drive..aku lak duk sibuk snap gambar testing.

Finally mekda sent me this photo pagi tadi. Mekda snapped this photo when we having our dinner at Kampung Baru. Guess what, aku macam terkagum sikit...mana aku punya dagu ke dua eh? Hilang sudah? Ke teknik camera canggih mekda je? Hahaha. Runcing lak dagu aku. Macam baru lepas cucuk botox pun iya. Ahaks.

Apapun petua untuk hilangkan double chin adalah dengan tepuk-tepuk je dagu tiap-tiap pagi. Bangun je tidor..sambil hirup udara segar...elokla tepuk-tepuk dagu tu bagi lemak pecah. Hahah iye ke? Entahla..itu je yang aku buat nye pun. Pemakanan pun iya juga. Of course senaman seluruh badan pun iya. Mana ada cara nak kuruskan satu spot je kan? :)

6 comments:

Ugly duckling said...

Ahaaa double chin ilang yang best tu. Walaupun badan masih mok, at least kalau ambik gmbr passport tak la nampak mok. heheheh

kAkYaNg said...

hooo... tepuk tepuk dagu eh... bape lame nak tepuk baru ilang tu eh....

deidaa said...

Kalu gitu mu tepuk ah perut mu tiap2 ari supaya xmuncit wahahah larikkkk!

ezza erisa said...

kalu takat gambar passport hari hari okey la jugak...passport laku 5tahun weh..hahaha

hahaha...tepuk je tiap2 hari...sampai takde...:)

mekda, perut tak jadi..pasal kawasan lemak di perut sgt besar...dan sgt tepu....sit up nampak gayanye....kena sedut kot lemak kat perut tu..bagi slim.wakaka

Cik Adek Manes said...

weewittt.. !!

nO mOre dabel chin eh..
hebat, hebat.. !
& envy juga.. ahakss.. !

Cik_Nomi said...

kehilangan dagu kedua mmg membahagiakan..huahuahua

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