Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal

Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Tuesday, November 24, 2009

Siri Motivasi: I Lost 322 Pounds

Aku suka baca sesekali kisah kejayaan orang gemuk kuruskan badan sebab ia meningkatkan tahap semangat aku. Kalau orang boleh, pesal kita tak boleh? Ini salah satu cerita yang superb impresive. Ada dia telan pil diet? Idok sama sekali. Still she are able to lose lemak yang bersamaan 2 orang manusia biasa.

126 LBS !!!

Shameful ! my weight is 3 times higher than normal/

How much weight I lost:
For nearly five years I weighed 448 lbs. Now I weigh 126 lbs. In total, I lost 322 lbs in four years.

What motivated me to lose weight:
I'm mother of the four. I knew I needed to be a healthy mom and wife. My kids and my hubby were my motivation.

How I lost weight:
I felt like food was the only thing in my life that I could control. I started out with small goals, such as “walk three miles a week” or “drink 64 ounces of water.” Gradually, I was able to build myself up to bigger, more important ones. To stay motivated, I would reward myself for achieving even the smallest goals, including completing home-video workouts in my living room (where I exercised because I was too embarrassed to show my giant body at the local gym).

Tips and Tricks:
I then turned to overhauling my diet, focusing on vegetables, lean proteins and egg whites. My list of banned items included bread, pasta, and canned or prepackaged foods. I gave up that control over food and used food to live – it changed my entire concept of food.

Akhir kata, dia boleh.. Kita? Of course boleh jugak. Yang penting tak cepat putus asa. :)

Source here


Mia-Ina said...

setuju..kte mmmg kena teruskan usaha....semua ni inspirasi buat kte

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