Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal


Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Thursday, January 14, 2010

Camne Nak Jadi Cantik?

Nak kurus boleh diet, kalau kuat semangat tak perlukan duit yang banyak pun.

Tapi nak jadi cantik boleh ke pakai usaha dan kuat semangat je? Kalau kena kuar belanja, berapa modal dia?

PS: Jangan cakap kecantikan dalaman lebih utama. Pasal kalau tak datang dengan rupa dan kecantikan dalaman, takde orang puji 'Wah dia tu... cantiknya dalaman dia'

1 comments:

Ms AiReEn MoHd said...

haah tul tu....aku sukung....cantik dr dldm cantek la luar....abis kalau da muker sememh baik dlm punmane mau jd chantek kat luar pun..nipu jerk....tu pasha sendat tu...ati die baik ker?muker die lawo jerk...santek jerk..sesikit la...bukan la sgt santek pun

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