Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal

Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Tuesday, April 13, 2010

Gambar Je Dulu: Treasure Hunt

Gambar je dulu. Pasal bak kata masreen dah lama tul tak update. Nanti, aku janji soon aku akan update kaw-kaw punya. Banyak kegiatan sihat dah tak update neh. Ini sudah melanggar prinsip aku sendiri neh sebab aku wujudkan blog ini iaitu untuk memotivasikan orang tentang kebestan gaya hidup aktif dan sihat. Tunggu ya. Aku janji betul neh. heheheh.


Posing selepas kalah treasure hunt.


Posing kat starting line. :)
Posted by ezza erisa at 8:37 PM
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1 comments:

chomelista homestay said...

Cis 3bln doh xupdate latest BERAT BADAN :D

April 13, 2010 at 11:59 PM

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