Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal

Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Friday, May 14, 2010

Push Up

Aku memang tak terer push up bra. Mungkin lengan aku belum kuat. Tapi kalau aku nak buat push up, aku kena buat knee push up. Kalu tak, memang tak terangkat la badan aku. Aku tengok mende kat atas neh macam best sahaja. Apa nama dia eh? Huhu
Posted by ezza erisa at 9:59 AM
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1 comments:

chomelista homestay said...

Benda alah ini disuratberanak kan sbg PUSH UP BARS :D
Ada di mana2 section fitness di mana2 pasaraya besar ye kwn2 hih.

(dkt2 doh BRA DGN BARS tu) :))

May 14, 2010 at 3:14 PM

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