Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal


Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Thursday, July 29, 2010

Gula Penyebab Obesiti

Garam retain water dalam badan. Gula Penyebab Obesiti. Yeah. Bersederhana. Jangan banyak makan penambah perisa. Lagi tasteless sesuatu makanan, lagi baik untuk kesihatan. ;)

Aku jumpa satu penanda buku yang best untuk dikongsi bersama. 




Marilah kita kurangkan gula. Aku tak kisah sangat dengan kenaikan harga gula. It wont effect me much. I hope we can change our way of eating and drinking. Aku  asal dari pantai timur. Kalau sesapa dari sana tahu, orang pantai timur use gula almost in everything. Masak kari pun letak gula. Jadi, kalau aku boleh mengurangkan manis dalam kehidupan, I am sure we all can survive this easily. Kempen kurangkan gula bermula sekarang. :)

2 comments:

gerbera said...

Bulan ni aku belajar buat neskepi tak letak gula. boleh la survive.

deidaa said...

Ptt la aku jupe mende alah ni atas tikar umah mu smlm :))

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