Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal


Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Monday, September 20, 2010

5 strategi popular weight loss

1. Kurangkan pengambilan kalori
2. Lakukan senaman dengan kadar kerap dan teratur
3. Makan lebih buahan dan sayurab
4. Setkan short term goals.
5. Get a weight loss team. 



5 comments:

Sarah said...

salam, boleh tau ur meal menu camana? thanks

ezza erisa said...

SALAM,

saya takde meal menu table. saya low calories diet je masa tu. counting each calorie sebaik mungkin. make sure calories intake no less than 1200cals dan lebih skit-skit je.

Hafiz said...

Kalau2 betul committed nak kurus... boleh laa amik SSolution... Check kat http://care4healthy-life.blogspot.com

Anonymous said...

ezza..nk offer diri masuk weight loss ezza blh..;)..

serius..;)

biasenye semangat/dorongan diri sendiri ni sekejap je, kalau kurang support dr kwn2 kn..aishhh..kawan2 plk slim2 belaka...;p

siti.

Anonymous said...

typo error
* weight loss team...;p

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