Tracking of Progress
Target: 55kg to feel better, 53kg to feel like a winner!19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)
Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)
Phase 4: started!
5 comments:
salam, boleh tau ur meal menu camana? thanks
SALAM,
saya takde meal menu table. saya low calories diet je masa tu. counting each calorie sebaik mungkin. make sure calories intake no less than 1200cals dan lebih skit-skit je.
Kalau2 betul committed nak kurus... boleh laa amik SSolution... Check kat http://care4healthy-life.blogspot.com
ezza..nk offer diri masuk weight loss ezza blh..;)..
serius..;)
biasenye semangat/dorongan diri sendiri ni sekejap je, kalau kurang support dr kwn2 kn..aishhh..kawan2 plk slim2 belaka...;p
siti.
typo error
* weight loss team...;p
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