Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal


Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Thursday, September 30, 2010

Cerita-Cerita Kejayaan

Get Inspired! 25 Days of Weight Loss Success Stories

I read the caloriecount website today and stumble to this one sentence
'"Keeping weight off is nowhere near as emotionally exhausting as being overweight was."
True eh? :) Make a change today!

3 comments:

Kay said...

salam...
skrg berat u berapa? last kiraan 13 jan 2010...

masreen said...

aku setuju la..being overweight stress betul.

ezza erisa said...

hi kay, actually berat tak berubah. still around 62 and 63. makan banyak 63. less skit 62. tah bila nak shred another few unwanted kilos neh..huhuh

masreen, kita tak sedar kan kita stress sebab bodi kita sibuk suruh sumbat makanan bagi menghilangkan stress.. :)

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