Tracking of Progress
Target: 55kg to feel better, 53kg to feel like a winner!19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)
Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)
Phase 4: started!
2 comments:
oittt ! berkurun baru nak hapdet..
gyler slim cik ezza.. ! perot pon dh tiada woo.. salute ah.. !
haku tak puas hati lgi nie, ko dh tgk haku secara live, haku lom lgi dpt tgk ko.. ! tak kire, tak kire.. ! tetap tak puas hati since kejadian harituh lgi.. !
btw, selamat hari raye gaks.. !
hoh ko jangan tertipoo. ilusi optik je tu. perut aku masih sejambak bak jambangan bunga rose lagi ha. :))
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