This is what I found out from my reading today. :)
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake.
People who diet without exercising often get fatter with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.
1 comments:
thanx Ezza!
tak mula lg nih... ingt nak start semula lepas raya haji! hehehe
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