Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal

Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Tuesday, October 12, 2010

Ubat Kurus Dari Si Gemuk

Ada satu mende silly yang aku rasa sangat takleh nak tolerate bila datang bab kurus murus neh"

Penjual (gemuk) slimming patch dan ubat kurus yang beriya-iya claim ubat dan patch dia boleh menguruskan badan dan boleh lose weight sampai 4-5kg seminggu tapi diri sendiri tak kurus-kurus pun. Serius aku rasa nak bagi tazkirah percuma lak. Kang kecik ulu hati pula. Tapi sebelum start promosi bersungguh-sungguh tu, apa kata guna dulu, bagi badan tu slim, testimoni kat diri sendiri. Ini promosi bagai nak rak, tapi tuan punya badan menten comei. :)
Posted by ezza erisa at 11:53 AM

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