Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal


Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Monday, November 29, 2010

Jam Tangan

Aku dah lama nak potong tali jam aku sejak dah kurang lemak sebab tangan jadi mengecut sedikit. Tapi sehari berganti hari, sampai rosak jam tu, sampai sudah tak potong-potong. Longgar camtu la aku pakai. 

Belilah aku jam tangan baru, Oleh kerana jam tangan baru neh, tali dia tak sesuai pakai kalu longgar, aku kena potong jugak la hendak tak hendak. Potonglah aku tali tu semalam. Wah, bila balik rumah, terpandang pula jam tangan lama. (Goodbye sayang, you have been a good watch, sayang woo pasal hadiah dari office pada tahun bukan lompat semperna besday guwe yang jarang sekali menunjukkan dirinya itu)

Bila ukur, agak jauh gak la beza. Siap jam tangan ukuran baru leh masuk dalam ukuran lama. :)


Thursday, November 11, 2010

Question and Answer

Question: Is jogging the best kind of exercise for weight loss? - Anonymous
Answer: The best kind of exercise for weight loss is the kind that you like to do. 

:)

Wednesday, November 10, 2010

Motivasi: Usia Bukan Penghalang

In Season 7, Jerry Hayes was eliminated in Week 2. His starting weight was 369 lbs. He came to the finale weighing 192, a loss of 47.97%, and he won the $100,000 at-home prize. Jerry was 63 freakin’ years old. 63! Can you believe that?

Pakcik kat ateh neh usia dia 63tahun. Dengan usahanya, dia berjaya turunkan 177 pounds. Equal to 80.5kg! Kagum I. Kalau sesapa rasa dia dah tua, takleh nak start turunkan berat badan, sila ingat kat pakcik Jerry neh. :) :) :). 

Kiah impressed okey!

Monday, November 1, 2010

Flat Abs.. Fabulous!



To be honest, every time I watch drama on tv, (or muvi), tengok awek2 hot seksi-seksi dengan perut flat, ada satu benda yang bermain di otak aku. Tentunya, OMG How much efforts have she put to get those fabulous abs?? Must be one hell on exercise. Aku buat crunches 100 times each time pun rasa otot perut aku menegang (dan fuh...sangat la sengsara). Britney Spears did 1000 times crunches every day. Aku nak try 500 je lah dulu. Actually, 100 times crunches will only take 2-3minit. 1000 takde la ambil banyak masa. TETAPI, kesakitan 100 crunches pun dah unbearable, tu yang aku tak penah sampai 500 lagi tu. Hak hak hak.

I want those flat abs. (Macam takkan berjaya je) Tapi takpe, aku dah jumpa kata-kata semangat baru untuk aku buat motivation waktu aku rasa nak give up bila buat larian di tasik or circuit training at home. Aku jumpa dalam Glee season 2 episod 5 semalam time tengah tengok Finn practice dalam gym. 

PAIN IS TEMPORARY