Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal

Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Wednesday, November 10, 2010

Motivasi: Usia Bukan Penghalang

In Season 7, Jerry Hayes was eliminated in Week 2. His starting weight was 369 lbs. He came to the finale weighing 192, a loss of 47.97%, and he won the $100,000 at-home prize. Jerry was 63 freakin’ years old. 63! Can you believe that?

Pakcik kat ateh neh usia dia 63tahun. Dengan usahanya, dia berjaya turunkan 177 pounds. Equal to 80.5kg! Kagum I. Kalau sesapa rasa dia dah tua, takleh nak start turunkan berat badan, sila ingat kat pakcik Jerry neh. :) :) :). 

Kiah impressed okey!
Posted by ezza erisa at 10:40 AM

2 comments:

N a d i a said...

Oh, hebat.

Tengok muscle pakcik tuh pon hebat.

Harus jadikan inspirasi.


Chaiyok²!

November 10, 2010 at 11:23 AM
Anonymous said...

wohooooo...saya tercabar~!

November 10, 2010 at 11:27 AM

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