Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal


Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Wednesday, December 15, 2010

Nai The Biggest Loser Season 2 Winner.

Indeed in my heart!


Even though he didn't win last night. Ada aku kisah? 


Sebab utama, dia kurus dan berotot, Raj kurus kering ala-ala baru lepas sembuh sakit leukemia. But what to do, the biggest loser is all about how much weight you loss not how good you look or muscle gain bla bla bla.


See the different? The winner is in the middle, Nai standing next to him, very muscular and healthy,
Macam rupa Fahrin Ahmad dah aku nampak.



4 comments:

Kehelan said...

raj mcm david tahun lepas

gerbera said...

Bila kurus sangat mmg macam sakit. Its all about number kan. Lepas ni sure gain weight semula.

Tapi Nai memang ketul2

Kehelan said...

ezza... baru perasan, byk turun yek! ni nak kena usaha ni, jeles!

whooz said...

betul lah..cuba suruh fahrin ahmad tambah berat badan :D

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