Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal

Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Monday, January 17, 2011

Healthy Dishes: Jangan Terpengaruh Dengan Print Ads


Aku sekodeng katalog IKEA (untuk 15juta kalinya), kemudian aku tertengok last page. Pasal makanan kat foodcourt IKEA. Tengok-tengok gambar, kemudian aku tertengok wording kat atas neh.

Healthy dishes my foot. Chicken nugget is now consider as healthy food? Fries is healthy food? Meatballs is healthy food? What happen to this world? 
Posted by ezza erisa at 10:00 AM

2 comments:

N a d i a said...

Ezza,

Kalo iklan kata begitu, takpe lagi.. sebab tu iklan memang akan cakap macam-macam.

Takut, yg baca iklan tu terutama ibu-bapa yang percaya makanan tu memang healthy, itu yang masalahnya.

January 17, 2011 at 10:29 AM
adieha said...

kalo nuggets dan meatballs buat sendiri dan bukan beli yg frozen punye.. mmg boleh jd healthy. even fries kalo dibuat fresh dan nak masak pon bakar dlm oven je instead of being fried.. it's definitely going to be considered healthier.. kan?

tatau la IKEA ni masak mcmmane sbb tak penah mkn pon kat sane. :P

healthy or not sesuatu mknn tu bergantung pd bbrp perkara. cara penyediaan, cara masak, portion kite mkn brp byk dan brp kerap mkn itu dimkn.

January 17, 2011 at 1:28 PM

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