Tracking of Progress

Target: 55kg to feel better, 53kg to feel like a winner!
19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity
14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity
15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight
19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal


Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)

Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)

Phase 4: started!

Wednesday, February 9, 2011

Mengelakkan Sawang


I know I know. Blog saya sudah bersawang. Infact my other blogs turut bersawang sama. Ada benda nak tulis tapi since I cut off the internet service at home, masa banyak habis dengan menonton tv series. Jadi my ideas mostly stuck in my head and just sitting there sehingga akhirnya dah hilang ghaib. 

Itu jelah siri motivasi hari neh. Did you know Jeniffer Hudson (awek american Idol) dah kurus? Mantap sey. Aku jelesss.......

1 comments:

Ugly duckling said...

Jennifer Hudson mmg dah slim la. Memang nekad kot exercise. Alaa takpa nanti ko kurus la. I believe in you

Post a Comment