Tracking of Progress
Target: 55kg to feel better, 53kg to feel like a winner!19 Jan 2009@84kg,Total loss 0kg,To lose 29kg,BMI32.8 obesity14 Feb 2009@80kg,Total loss 4kg,To lose 25kg,BMI31.2 obesity15 Mac 2009@74kg,Total loss 10kg,To lose 19kg,BMI28.9 overweight19 Apr 2009@71kg,Total Loss 13kg, To lose 16kg, BMI27.7 overweight
24 May 2009@67kg, Total Loss 17kg, To lose 12kg, BMI26.2 overweight
26 Jun 2009@64kg, Total Loss 20kg, To lose 9kg, BMI25.0 overweight (last point)!
17 July 2009@63kg, Total Loss 21kg, To lose 8kg, BMI 24.6 normal
14 Aug 2009@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
25 Nov 2009@61kg, Total Loss 23kg, To lose 6kg, BMI23.8 normal
13 Jan 2010@62kg, Total Loss 22kg, To lose 7kg, BMI24.2 normal
Phase 2 start here
10.10.10@64kg, Total Loss 0kg, To lose 9kg, BMI 25. (overweight)
30.11.10@61kg, Total Loss 3kg, To lose 6kg, BMI 23.8 (normal)
24.03.11@60kg, Total Loss 4kg, To lose 5kg, BMI 23.4 (normal)
Phase 3: Wa sedang pegnan, so wa takleh diet, therefore berat wa sedang mendaki anak tangga. :)
Phase 4: started!
6 comments:
apa yg differentnya?
kalu dlm peti es ada kek, sila pilih buah. kalu aku, memang tak laaa.... kek dulu aku tuju. "d
sbb aku x nmpk apa ada kat entry nih... ada gambar ke?
ada. gamba option orang tgh jeling kek sesambil tangan nak pegang epal..
okes... sudah nmpk... td gambar kena block laa
aku pilih kek dulu! hahahah
Ish..korang ni ape la .Lain kali pilih epal kaler hijau tu..
Kek tu bagi kat aku .Tau?!!
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